Compare All Oils
| Oil | Smoke Point | Fat Profile | Best For | Health Benefits |
|---|
Learn from Experts
How to Pick the Healthiest Cooking Oil - Registered Dietitian Tips
Build a Healthy Meal: Choosing the Right Cooking Oil
Visual Oil Comparison Guide
Fat composition comparison of common cooking oils [3]
Comprehensive guide to choosing healthy cooking oils [3]
Expert Tips for Healthy Cooking
Match Smoke Points
Always match oil smoke points to your cooking temperature to avoid harmful free radicals [2].
Choose Unsaturated Fats
Replace saturated fats with monounsaturated and polyunsaturated fats for heart health [1].
Storage Matters
Store oils in cool, dark places and use within 30-60 days of opening for maximum benefits [2].
Avoid Smoking Oil
If oil starts smoking, discard it immediately as it produces toxic fumes and harmful compounds [2].
Moderation is Key
Keep fat intake between 25-35% of daily calories. All oils are 9 calories per gram [2].
EVOO is the Gold Standard
Extra virgin olive oil has the lowest oxidation rate and is rich in antioxidants [2].